by Joshua Sheriff | Dec 13, 2024
Beginning Relaxation exercises and techniques following lessons from you-tube or real-life practitioner if possible. Relaxation Classes are good for all age groups and can be practiced standing or sitting, based on ability. It is low impact and good for relaxation,... by Joshua Sheriff | Dec 13, 2024
This course is for anyone who is brand new to working with computers. In this course, you will learn the basics of computers, from what they are to how they work and how to use them. by Joshua Sheriff | Nov 8, 2024
We will participate in the Utica Christmas Parade. We will host a float to be in the parade. by Joshua Sheriff | Nov 8, 2024
Health Talk comes together to discuss healthy options. We have a 5 minute exercise moment. Then we discuss healthy habits and healthy topics each month. We encourage participants to make healthy choices and try healthy food options. Staff Contact: Willette... by Joshua Sheriff | Nov 8, 2024
The Book Club meets every two weeks to discuss books chosen by the book club. They enjoy coffee/tea & conversations. 