Mental Illness Awareness Week

Medgar Evers Library 4215 Medgar Evers Blvd, Jackson, MS, United States

Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. 

Stillness in Motion Tai Chi

Medgar Evers Library 4215 Medgar Evers Blvd, Jackson, MS, United States

Beginning Tai Chi exercises and techniques following lessons from you-tube or real life practitioner if possible. Tai Chi is good for all age groups and can be practiced standing or sitting, based on ability. It is low impact and good for relaxation, mobility, and balance.