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Calendar of Events
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Stillness in Motion Tai Chi
Stillness in Motion Tai Chi
Beginning Tai Chi exercises and techniques following lessons from you-tube or real life practitioner if possible. Tai Chi is good for all age groups and can be practiced standing or sitting, based on ability. It is low impact and good for relaxation, mobility, and balance.
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Cooking Matters
Cooking Matters
Join us every Monday for six weeks for healthy cooking classes with the MS Extension Service.!